Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

9.03.2008

i'm getting sleeeeeeepy

Fatigue/Tiredness:
Feeling fatigued or more tired is a pregnancy symptom which can also start as early as the first week after conception.


check.

since finding out i'm pregnant, it's been smooth sailing....i'm already 4 weeks along and with being nauseous at times, the main symptom i'm feeling is the fatigue thang. i went to sleep at 10pm last night. woke up at 7:30 am...9 1/2 hours of undisturbed sleep, but i still woke up tired. i had the whole day to myself, and what did i do? hit Tiny Bird Organics for a few minutes...walked away with a frog for the baby, came home and took a nap...oh the most strenuous thing i did was shower, wash hair, and then a quick blow dry & style and i was whipped. i did get a nice 15 min walk the long way to the mailbox. i'm so counting that as exercise!

i'm trying out Sherry's drum class tonight...actually, two of them to see which level best suits me. now drumming is something i have energy for. i was all over it last night at Mae's class. i love this baby will be around so much rhythm and love from the beginning.


i think i need to go rest ;)

8.27.2008

i NIA


remember Aralyn? well, i'm happily on her mailing list of super fun stuff...this week i receive an invite to experience NIA, Tango or acting classes...how fun is she? i opted for the NIA class. i've done it once before, and thoroughly enjoyed it. i've been wanting to add some exercise into my life and this kind comes with so much more.

today, after i dropped of Mia at Casa T, i got a haircut, had a quick bite at WF and hoped over to Congress and 9th to Aralyn's pad.....pet her sweet pig, Ara, before walking in to her funky cool home. when Aralyn saw me, her face lit up and told everyone, 'this is Tanya! she's fun....she drums'. what a super fab intro. then we NIA'd. Julie was an amazingly positive and joyful instructor. we focused on our spines...i even got to wag & drag my tail (the one that would be there if i had a long tail. i LOVE that she said to shake it...feathered or furry...what OPTIONS! ) on the ground, dance and sweat and we closed by focusing on our chakras. wednesday's from 12-1pm, at Aralyn's, is where i'll be. it was everything i needed and so much more.

to finish up my day gone wild, i stopped by my honey's office for a quick kiss & a plastic spoon (my fine dark chocolate bar had melted in this Austin heat....so i ate it with a spoon) before i spent 1 1/2 hours at Half Price Books...then off to pick up my happy happy happy child from Casa T.


i heart wednesdays